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Empowering You to Lead with Confidence, Purpose, and Resilience
Welcome! I'm Therese Rahme, and as a Leadership and Personal Development Coach based in Sydney, Australia, my mission is to help individuals and organizations unlock their full potential. I believe that personal growth and leadership go hand in hand - when you evolve as a leader, you also grow as an individual. Through tailored coaching and strategic guidance, I work with professionals and leaders to build confidence, enhance emotional intelligence, and develop the mindset needed for sustained success. Whether you're an emerging leader, an established professional seeking a career transition, or a team striving for better collaboration and performance, my coaching services are designed to provide practical solutions to real challenges. By creating an environment of growth, resilience, and alignment, I guide clients to not only achieve their goals but to also enjoy the journey.Why Leadership and Personal Development Coaching?
Leadership isn't just about managing others - it's about understanding yourself, your values, and how you can influence others in meaningful ways. As a Leadership and Personal Development Coach, I guide my clients to discover the power within themselves to make confident decisions, foster strong relationships, and create a lasting impact. Over the years, I've worked with leaders, professionals, and teams who faced common obstacles such as imposter syndrome, burnout, lack of clarity, and self-doubt. I understand how challenging it can be to feel disconnected from your authentic self, especially when you're striving for more in your personal or professional life. My coaching approach is designed to help you navigate these obstacles, get clear on your goals, and take empowered action to create the life and leadership you've always dreamed of.My Coaching Philosophy
My approach is grounded in a blend of emotional intelligence, solution-focused coaching, and positive psychology. I tailor every coaching session to meet the specific needs of the individual or team I'm working with. No two clients are the same, and that's why I provide customized strategies that foster authentic leadership and promote personal development. Here's what you can expect from working with me:- Personalized Coaching: I take the time to understand your unique challenges and goals. Every coaching journey is tailored to help you overcome specific barriers, whether you're dealing with stress, self-doubt, or leadership challenges.
- Evidence-Based Strategies: My coaching methodology is based on years of experience and research-backed tools that create lasting change. I use proven strategies like mindfulness, self-awareness exercises, and positive psychology to help you enhance your emotional intelligence and build resilience.
- Collaborative Partnership: Coaching is a partnership, not a one-way street. I will listen deeply to your needs and challenges while offering constructive feedback, tools, and techniques to help you achieve meaningful transformation.
My Areas of Expertise
- Leadership Coaching In today's fast-paced world, effective leadership requires more than technical skills - it demands emotional intelligence, adaptability, and a clear sense of purpose. Whether you're an executive or a team leader, I help clients develop these essential qualities:
- Emotional Intelligence: Understand how to recognize, understand, and manage your emotions and those of others.
- Decision-Making: Learn how to make strategic decisions under pressure.
- Building Influence: Develop skills to inspire and motivate your team, foster trust, and communicate effectively.
- Resilience: Cultivate resilience to navigate setbacks and remain focused on long-term goals.
- Personal Development Coaching Personal growth is the foundation of leadership success. I work with clients who are ready to evolve by enhancing their self-awareness, managing limiting beliefs, and increasing confidence. Through my Personal Development Coaching, clients experience profound transformations, including:
- Increased Self-Awareness: Gain insight into your strengths, values, and what drives you.
- Confidence Building: Overcome self-doubt and step into your full potential as a leader and individual.
- Clarity of Purpose: Align your goals with your core values to create a fulfilling personal and professional life.
- Overcoming Imposter Syndrome: Let go of the fear that you're not good enough or that you don't belong.
- Burnout and Stress Management Burnout is a serious issue affecting many leaders and professionals today. As a coach, I specialize in helping individuals recognize the early signs of burnout and implement strategies to manage stress effectively. Through tailored coaching sessions, we work together to:
- Identify Sources of Stress: Understand what's draining your energy and why.
- Develop Stress-Reduction Strategies: Learn mindfulness techniques, time management practices, and emotional regulation tools to reduce stress.
- Work-Life Balance: Develop strategies to create a sustainable balance between your professional commitments and personal well-being.
- Prevent Burnout: Focus on prevention and long-term solutions, rather than simply reacting to stress.
- Team and Organizational Coaching In addition to one-on-one coaching, I also offer coaching services for teams and organizations. High-performing teams are essential for success in any organization, and I work with teams to improve collaboration, trust, and communication. My approach helps teams:
- Enhance Team Dynamics: Foster positive relationships, reduce conflict, and improve communication.
- Improve Collaboration: Help teams align their goals and strengths to work together more effectively.
- Boost Performance: Create high-performance cultures where teams feel empowered and motivated to achieve organizational goals.
- Develop Resilience: Help teams navigate challenges and uncertainty with confidence.
The Coaching Process
My coaching process is built around collaboration, personal growth, and actionable outcomes. Here's how we work together:- Discovery Session: We begin with a free consultation where I get to know you, your challenges, and your goals. This is a no-pressure session where we discuss what you want to achieve and how coaching can support that.
- Personalized Coaching Plan: Based on the discovery session, I create a tailored coaching plan with clear goals and milestones to guide your transformation. This plan is flexible and evolves as we work together.
- Coaching Sessions: During each session, we'll focus on specific challenges or goals. I use evidence-based tools and frameworks to help you gain insights, build skills, and take concrete steps toward your goals.
- Ongoing Support: I offer continuous support through follow-up sessions and check-ins to ensure you stay on track and adjust as needed.
Client Transformations
Here's a glimpse of the kinds of transformations you can expect from coaching with me:- Clarity in Leadership: Clients have successfully stepped into leadership roles with more confidence and clarity. They now understand how to lead with purpose and inspire their teams.
- Increased Confidence: Many clients have overcome imposter syndrome, learned how to make decisions with confidence, and started leading with authority.
- Work-Life Harmony: Clients struggling with stress and burnout have regained their work-life balance, becoming more effective leaders without sacrificing their health.
- Personal Empowerment: Clients have gone from feeling stuck or lost to experiencing a profound sense of personal growth, achieving personal and professional milestones with clarity and focus.
What You'll Gain from Coaching with Me
- Improved Emotional Intelligence: Understand and manage your emotions, improving relationships both professionally and personally.
- Stronger Leadership Skills: Develop the skills necessary to lead with confidence, influence, and resilience.
- Increased Self-Awareness and Confidence: Break through self-doubt and take bold, aligned actions toward your goals.
- Sustainable Success: Create long-lasting change that aligns with your core values and vision for success.
Get Started Today
If you're ready to take the next step toward becoming the leader and person you've always wanted to be, I'd love to hear from you. Leadership and Personal Development Coaching is an investment in yourself, and it's the best decision you can make for your personal and professional growth. Let's connect today and begin your transformation.FAQ
Coaching is a collaborative process that focuses on helping you thrive by leveraging your strengths, building resilience, and creating actionable pathways toward your goals. My coaching is rooted in positive psychology, which emphasizes growth, well-being, and the pursuit of meaningful change.
While therapy often addresses past experiences and mental health concerns, coaching is forward-focused, helping you align with your strengths and aspirations. Using principles from positive psychology, coaching empowers you to take action and achieve personal and professional growth.
I work with individuals, teams, and organisations seeking to grow through self-awareness, resilience, and intentional change. My clients often want to navigate challenges, embrace their strengths, and create lasting positive outcomes.
In each session, we explore your goals, challenges, and opportunities for growth. Drawing on positive psychology, we focus on building clarity, unlocking your strengths, and developing practical strategies to help you move forward with confidence.
Sessions typically last 60 minutes. This time is designed to be a focused, intentional space where we explore your challenges and co-create actionable steps.
The number of sessions depends on your goals. Whether you need a short-term boost or ongoing support, we’ll design a plan that helps you grow sustainably while aligning with your needs.
I specialise in helping clients navigate challenges like career transitions, stress, resilience, and imposter syndrome. My work is informed by positive psychology, focusing on fostering well-being and creating meaningful change.
Yes! Through coaching, we’ll explore your strengths, reframe self-doubt, and build confidence using positive psychology techniques to help you step into your full potential.
Absolutely. Our sessions are private and confidential, creating a safe environment where you can explore your challenges and growth areas openly.
If you’re ready to explore new perspectives, embrace your strengths, and make meaningful progress, coaching can be an excellent fit for you. Positive psychology provides the framework to help you grow in a sustainable and intentional way.
You can expect greater clarity, confidence, and resilience. Coaching helps you align with your strengths, create actionable goals, and develop a deeper sense of purpose and well-being.
Yes, I offer virtual sessions, which allow us to connect no matter where you’re located. This flexibility ensures that you have access to high-quality coaching in a convenient format.
Come with a goal or an important issue you’d like to broaden your perspective around. Positive psychology encourages us to focus on possibilities, so bring an open mind and a readiness to explore new insights. Whether it’s a challenge you’re facing, a decision you’re grappling with, or a goal you’re working toward, being clear on what you’d like to focus on will help us make the most of our time together.
My approach is informed by positive psychology, focusing on growth, strengths, and resilience. I partner with you to co-create actionable steps while fostering self-awareness and sustainable change.
My coaching incorporates evidence-based techniques grounded in positive psychology. These methods focus on building your strengths, increasing self-awareness, and enhancing your ability to navigate challenges effectively.
Absolutely. By applying principles of positive psychology, we’ll explore how your strengths and values align with your career goals, helping you navigate transitions with clarity and confidence.
I have a Master’s in Coaching Psychology and over a decade of experience in coaching. My approach is informed by positive psychology and focuses on fostering growth, resilience, and sustainable success.
The first step is to book an initial call. We’ll discuss your goals, explore how coaching can support you, and determine the best way to move forward together.
Yes, I offer customised coaching packages designed to meet your unique needs. Whether you’re looking for short-term support or a long-term partnership, we’ll create a plan that works for you.
I require at least 24 hours’ notice for cancellations or rescheduling. This ensures we respect each other’s time and can plan effectively.
