Quiana Brown
VerifiedMindset Coach in Personal Development based in Temple hills, Maryland, United States
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Helping You Overcome Obstacles and Discover Your True Self
Hello, my name is Quiana Brown, and I'm a Mindset Coach in Personal Development. My purpose is to guide individuals to break free from limiting beliefs, conquer fear and anxiety, and rediscover their true potential. If you're feeling stuck, unsure of your identity, or struggling to find purpose, you're not alone - and I'm here to help you navigate through these challenges. As someone based in Temple Hills, Maryland, I understand how overwhelming life can be when you're unsure of your direction. Through my personal experiences and professional journey, I have developed a deep empathy for individuals who feel lost or unsure of their next steps in life. My coaching is designed to guide you through personal growth, helping you break free from what's holding you back and allowing you to fully live the life you deserve.Who I Am: A Journey of Discovery and Growth
From a young age, I always felt I had a deeper purpose. It wasn't until years later, after extensive self-reflection and working through my struggles, that I discovered my true calling - to help others find their path to self-discovery. In November 2023, I had a breakthrough moment where it became clear that coaching was my purpose. I became certified as a mindset coach under the Jay Shetty School of Coaching, and from that moment, I dedicated my life to guiding others toward living with confidence and purpose. My passion stems from personal experience. I know what it's like to feel stuck, unsure, and overwhelmed by fear. That's why I've built my coaching framework to help people like you identify and overcome obstacles that may seem insurmountable. My focus is on personal development, and together, we'll work to adjust your mindset, develop resilience, and remove the mental barriers standing between you and your goals.What I Offer: The 6 L's of Living Framework
As a Mindset Coach in Personal Development, I use a unique framework called the "6 L's of Living" to help my clients take control of their lives. This framework encompasses six key areas that I believe are essential to a balanced and fulfilling life:- Live: Many of us are so focused on the past or future that we forget to live fully in the present. I help my clients learn to embrace the now by accepting the past and moving forward with a clear vision for the future.
- Love: Self-love is critical to personal development. Together, we'll work on removing any negative feelings or doubts you may have about yourself and build up a healthier, more compassionate mindset.
- Learn: Personal growth is an ongoing journey. I encourage my clients to continuously learn from their experiences, challenges, and successes to build a more resilient and adaptable mindset.
- Lead: It's easy to get lost in the noise of external expectations. I teach my clients to lead their own lives with confidence, steering their course rather than allowing others to dictate their path.
- Listen: Listening is one of the most underrated skills in personal development. By truly listening to your inner voice, you can better understand your needs, values, and goals.
- Let Go: Fear, anxiety, and self-doubt often hold us back. My framework focuses on helping clients release these burdens so they can move forward with clarity and purpose.
My Approach: Personal and Transformative Coaching
Every person is unique, which is why I believe in offering personalized coaching that's tailored to fit your specific needs. As a Mindset Coach in Personal Development, I guide individuals to steer the wheel of their own lives. This process begins with an initial assessment to understand where you are currently in your journey - your mindset, your goals, and the challenges you face. My coaching is more about guiding than simply helping. My goal is to offer you tools and frameworks that you can apply in your everyday life. Whether it's helping you identify and break through limiting beliefs or cultivating a more positive mindset, each session is designed to address your specific struggles and ambitions. Together, we will work to create realistic and actionable goals, identify the blind spots that are holding you back, and equip you with the mental resilience needed to overcome life's obstacles. My coaching is a safe and non-judgmental space where we can openly discuss our fears, anxieties, and doubts, working through them step by step.The Challenges You May Be Facing
Many of my clients come to me feeling unsure of their purpose, overwhelmed by fear, or struggling to break free from feelings of self-doubt. Some common challenges my clients face include:- Feeling stuck: Unsure of their identity and place in the world, many feel they are living without purpose or direction.
- Fear and anxiety: These emotions can become paralyzing, preventing personal growth and keeping you in a constant state of self-doubt.
- Overwhelm and chaos: Clients often feel as though life is happening to them, rather than being something they control. This can lead to burnout, lack of structure, and emotional exhaustion.
- Disconnection: A lot of my clients struggle with feeling unheard or misunderstood. This can lead to building emotional walls that make it even harder to connect with others and themselves.
Success Stories and Client Transformations
One of the most rewarding aspects of my work is witnessing the transformations that take place in my clients' lives. Here are just a few examples of the kinds of breakthroughs my clients have experienced:- Letting go of fear: One client came to me paralyzed by fear, unable to take any steps toward achieving their goals. Through our sessions, they learned to release that fear and take bold steps toward their future.
- Building confidence and identity: Another client struggled with identity issues, feeling lost in both their personal and professional life. Together, we worked through their limiting beliefs and created a path forward that allowed them to confidently embrace their true self.
- Achieving clarity and focus: A client who felt overwhelmed by life's chaos was able to find peace, structure, and clarity through the 6 L's of Living framework, allowing them to focus on what truly matters.
Why Work With Me?
As someone who has walked this path myself, I understand how difficult it can be to break free from fear, doubt, and limiting beliefs. I've built my life around helping others overcome these obstacles, and I bring that same dedication to every client I work with.- Experience and Certification: I am a certified mindset coach through the Jay Shetty School of Coaching. My certification, combined with my journey, makes me uniquely qualified to help individuals struggling with mindset and personal development challenges.
- Empathy and Understanding: My coaching is grounded in empathy and a deep understanding of what it feels like to be stuck, anxious, and unsure. I'm here to guide, not judge, and I create a space where you can feel safe to explore your path.
- Proven Framework: My "6 L's of Living" framework has helped many individuals break through their barriers and find clarity and purpose in their lives. It's a system that works because it's adaptable and focused on real, actionable steps.
Take the First Step
If you're ready to take control of your life, find your purpose, and break through the barriers holding you back, I'm here to help. Together, we can create a plan that's tailored to your unique needs and guide you toward a more fulfilling life. Based in Temple Hills, Maryland, I offer both in-person and virtual coaching sessions to fit your schedule and lifestyle. Whether you're just beginning your personal development journey or looking for additional guidance to take the next step, I'm here to support you every step of the way. Ready to get started? Let's talk. You deserve a life filled with confidence, clarity, and purpose. Schedule a session today and begin the process of discovering your true potential.FAQ
As a Mindset Coach in Personal Development, I help individuals overcome limiting beliefs, develop a positive mindset, and achieve their personal and professional goals. My coaching focuses on self-discovery, building confidence, and creating actionable plans to enhance your life.
If you're feeling stuck or overwhelmed, my coaching provides tools and strategies to help you identify and address the root causes of these feelings. Through our work together, you'll gain clarity, build resilience, and develop a structured approach to overcoming obstacles and moving forward.
The "6 L's of Living" framework is a unique system I use in my coaching. It includes Live, Love, Learn, Lead, Listen, and Let Go. This framework helps you embrace the present, cultivate self-love, pursue continuous growth, lead your own life, listen to your inner voice, and release negative emotions.
I tailor my coaching to each individual by starting with an initial assessment to understand your specific mindset, goals, and challenges. From there, we develop a personalized plan that addresses your unique situation and helps you work towards your goals effectively.
During our sessions, you can expect a supportive and non-judgmental environment where we focus on your personal growth. We'll work through your challenges, set actionable goals, and develop strategies to help you move forward with confidence and clarity.
The timeline for seeing results can vary depending on your goals and the effort you put into the coaching process. Many clients begin to see positive changes within a few weeks, but achieving long-term transformation may take a few months. The key is to stay committed and actively engage in the process.
What sets me apart as a Mindset Coach in Personal Development is my personal experience and the use of the "6 L's of Living" framework. My approach is deeply empathetic and tailored to your specific needs, combining my professional certification with a genuine understanding of the challenges you face.
Getting started is easy! Simply reach out to me through the contact form on my website or schedule a consultation. We'll discuss your goals, assess your needs, and determine the best approach to start your journey towards personal development and growth.
