Lacy Woods
VerifiedBoard Certified Health & Wellness Coach in New Orleans, Louisiana, United States
Transform Your Life: Empowering Health & Wellness Coaching
Your journey to a healthier, more balanced life starts here. My name is Lacy Woods, and as a Board Certified Health & Wellness Coach, I am passionate about guiding individuals toward restoring their health and well-being. Based in New Orleans, Louisiana, I am dedicated to helping you navigate the challenges of modern life, enabling you to reclaim your energy, focus, and sense of balance.About Me
From a young age, I felt a strong calling to make a positive impact on people's lives. This passion became particularly meaningful to me as I witnessed the struggles many face with stress, chronic health conditions, and the overwhelming demands of daily life. My journey into health coaching began as I sought to understand the complexities of wellness through a scientific lens, drawing on the principles of neuroscience, intuitive listening, and healthy lifestyle design. As a Board Certified Health & Wellness Coach, I have undergone extensive training that equips me to help clients effectively achieve their health goals. My coaching philosophy centres on the belief that every individual has the capacity for growth and transformation. I approach coaching with calmness, compassion, and a commitment to empowering my clients, and fostering an environment where they feel supported on their journey toward optimal health.Understanding Stress and Its Impact
Stress is an inevitable part of life, but when it becomes chronic, it can significantly affect our mental, emotional, and physical health. Many of my clients struggle with balancing work and life, combating stress, or managing chronic health conditions. Understanding the root causes of stress is vital to addressing it effectively. Chronic stress can lead to a range of symptoms, including fatigue, anxiety, irritability, and even physical ailments. It can feel overwhelming, leaving individuals feeling powerless and exhausted. As a Board Certified Health & Wellness Coach, I am here to help you regain control over your health, equipping you with the tools you need to manage stress and improve your overall well-being.Who I Serve
I work with a diverse group of individuals who seek to explore the various aspects that impact their health and well-being. Whether you are feeling the weight of chronic stress, looking to build resilience, or managing a chronic health condition, I am here to provide guidance and support. My coaching is designed for:- Busy professionals: Struggling to maintain a work-life balance.
- Individuals dealing with chronic health issues: Seeking sustainable lifestyle changes to improve their quality of life.
- Anyone looking to enhance their overall well-being: Interested in personal growth, resilience, and self-care practices.
My Coaching Approach
I take a whole-person approach to wellness, recognizing that true health encompasses more than just physical fitness. Using the Life Balance Wheel, we will assess your current health and well-being across seven key areas that impact your life:- Mental & Emotional Wellbeing
- Sleep & Rest
- Movement & Exercise
- Nutrition & Lifestyle
- Personal & Professional Growth
- Relationships & Connections
- Purpose & Meaning
What to Expect from Coaching
When you choose to work with me as your Board Certified Health & Wellness Coach, you can expect a supportive and empowering environment. Together, we will delve into your unique challenges, creating a personalized plan to help you overcome obstacles and restore your health. Here's what you can look forward to during our coaching sessions:- Personalized Strategies: I will provide tailored guidance to address your specific health concerns, whether that involves stress management techniques, nutritional guidance, or lifestyle changes.
- Empowerment and Support: I believe in the power of collaboration. Throughout our journey together, I will be your partner, motivating and guiding you to realize your potential.
- Accountability: We will establish clear goals and actionable steps, ensuring you stay on track as you work toward your desired outcomes.
Client Success Stories
I have had the privilege of witnessing many incredible transformations among my clients. Here are a few success stories that illustrate the impact of our work together:- Ethan came to me feeling overwhelmed by stress from both his professional and personal life. Through our coaching sessions, he learned to identify his stressors and adopted effective coping skills. He now practices the 1-minute breathing reset daily, allowing him to regain focus and clarity amidst chaos.
- Kate sought to improve her overall health and well-being. By focusing on her nutrition and adopting stress-reducing techniques, she experienced significant reductions in inflammation and better sleep quality. Kate's journey has shown her the importance of listening to her body and prioritizing self-care.
- Sheryl found that her energy levels were consistently low. Together, we focused on dietary changes and developing resilience to manage daily stress. Sheryl now transitions smoothly between work and home life, experiencing newfound vitality.
How I Can Help
Imagine feeling stronger, more confident, and healthier in all aspects of your life. That is my ultimate goal for you. Here are some specific strategies I employ to help you manage stress, build resilience, and find balance:- Stress Management Techniques: We will explore methods to decompress and unwind, such as mindfulness practices, breathing exercises, and relaxation techniques.
- Identifying Hidden Stressors: Together, we'll uncover and address the underlying sources of stress in your life, helping you avoid unnecessary strain.
- Mindset Strengthening: I will work with you to develop a resilient mindset, enabling you to bounce back from adversity and embrace challenges with confidence.
- Nutrition and Lifestyle Guidance: We will focus on energizing your life through balanced nutrition and healthy habits that enhance your vitality and overall wellness.
- Improving Sleep: I will help you establish effective sleep routines to reduce fatigue and boost your energy levels, promoting better overall health.
Join Me on Your Wellness Journey
I invite you to take the first step toward a healthier, happier life. Whether you are seeking to relieve stress, build resilience, or simply improve your overall well-being, I am here to support you every step of the way. As a Board Certified Health & Wellness Coach, I am committed to walking alongside you on this journey. You are not alone in this process; I will motivate, guide, and empower you to overcome barriers and achieve your version of optimal health.Contact Me
If you're ready to transform your life and reclaim your health, I would love to hear from you. Reach out to schedule a complimentary consultation where we can discuss your unique challenges and outline a plan to move forward. Let's work together to create a brighter, healthier future for you. I'm excited to embark on this journey with you!FAQ
Health & Wellness Coaching is a collaborative process where I guide you to achieve your personal health goals. As a Board Certified Health & Wellness Coach, I provide support, resources, and strategies tailored to your unique needs, focusing on holistic well-being and sustainable lifestyle changes.
I work with a diverse range of individuals, including busy professionals, those dealing with chronic health conditions, and anyone looking to enhance their overall well-being. If you're seeking to manage stress, build resilience, or improve your quality of life, my coaching is designed for you.
During our coaching sessions, you can expect personalized strategies to address your specific health concerns, empowerment through support, and accountability to keep you on track toward achieving your goals. My coaching focuses on your holistic health and wellness journey.
I emphasize practical stress management techniques that we can implement in our daily lives. Together, we'll explore methods such as mindfulness practices, breathing exercises, and relaxation techniques to help you navigate stress and enhance your resilience.
Absolutely! Each coaching experience is tailored to your challenges and objectives. We'll create a personalized plan that incorporates your specific health goals, whether that's improving nutrition, enhancing movement, or balancing your lifestyle.
Success in my coaching is measured by your progress toward your defined goals. I believe in celebrating every achievement, no matter how small. Together, we'll establish clear objectives and actionable steps to ensure you feel empowered on your journey.
The Life Balance Wheel is a tool I use to assess your well-being across seven key areas: mental & emotional well-being, sleep & rest, movement & exercise, nutrition & lifestyle, personal & professional growth, relationships & connections, and purpose & meaning. This comprehensive approach helps identify areas for improvement and develop actionable strategies.
To begin your wellness journey, reach out for a complimentary consultation. During this session, we'll discuss your unique challenges, outline a plan tailored to your goals, and explore how my coaching can empower you to achieve optimal health and wellness.
