As a Mindset & Confidence Coach, I help individuals transform their thought patterns and boost their self-esteem. My coaching focuses on overcoming limiting beliefs, managing stress, and enhancing emotional intelligence. This approach helps you build confidence, achieve personal goals, and create a more fulfilling life.
My coaching combines Cognitive Behavioural Therapy (CBT) and the Demartini Method to offer a structured yet personalized approach. I work with you to identify and shift negative thought patterns, manage emotions, and develop effective decision-making skills. This tailored method ensures you gain clarity, confidence, and emotional balance.
In our coaching sessions, you can expect a supportive and non-judgmental environment where we explore your goals, challenges, and aspirations. We'll use practical strategies to address your unique needs, helping you gain clarity, boost confidence, and navigate life's challenges with greater ease.
I'll teach you techniques to turn high stress and anxiety into clarity and calm. Through mindfulness practices and emotional balance strategies, you'll learn how to manage stress effectively, improve your overall well-being, and maintain a balanced emotional state.
Yes, absolutely. My coaching includes conflict resolution skills to help you identify and address the root causes of recurring issues in relationships. By fostering better communication and understanding, you'll build more harmonious and fulfilling personal and professional connections.
My coaching stands out due to my integration of CBT and the Demartini Method, combined with a focus on emotional intelligence. This unique blend allows me to offer tailored strategies that address both immediate and long-term challenges, ensuring sustainable personal growth and enhanced confidence.
Results can vary depending on individual circumstances and goals. However, many clients start to see positive changes within the first few sessions. As we work together, you'll likely notice improvements in stress management, emotional balance, and overall confidence.
I'm based in Zurich, Switzerland. I offer both in-person and remote coaching sessions to accommodate your needs, ensuring that you receive the support you need, regardless of your location.
Thank you for your help, you helped me balance the relationship with my father. I only saw and perceived him as offending me by calling me stupid as a child. After the sessions with you I realized that through this behavior he was helping me prove the opposite and evolve.
I really liked our sessions, you were able to connect with me on such a deep level, I always felt safe to tell you anything. Thank you from the bottom of my heart for your help! You are such a wonderful person.
Thank you for helping me find my way again. Your words and directions reached my deepest wounds and helped me heal from within.
Ioana, you're a wonderful person and a wonderful coach. You've been so patient with me, I don't even know how to thank you. Please accept my gratitude for your guidance and your support all along the process of working with myself.
Dear Ioana,
I hope this message finds you well. I wanted to take a moment to express my deepest gratitude for all the support, guidance, and encouragement you've provided me during our time together.Your expertise in mental coaching has truly made a profound impact on my life. Through our sessions, I've not only gained valuable insights and developed essential skills but also experienced a profound sense of personal growth and transformation. Your unwavering belief in my abilities, coupled with your patience and understanding, has been an incredible source of strength for me during both the triumphs and the challenges.I am genuinely grateful for the positive changes I've experienced, as a result of your efforts. Your dedication to helping me navigate the complexities of my thoughts and emotions has been nothing short of inspiring. The safe and supportive space you created allowed me to explore my fears, confront my doubts, and ultimately, emerge stronger and more resilient.Your impact extends far beyond our sessions, as I find myself applying the lessons learned and insights gained in various aspects of my life. Your commitment to my growth and well-being has touched me deeply, and I feel incredibly fortunate to have had the opportunity to work with someone as caring, knowledgeable, and dedicated as you.
Thank you, from the bottom of my heart, for being a beacon of light on my journey towards self-discovery and personal fulfillment. Your guidance has not only helped me overcome obstacles but has also empowered me to embrace my true potential and pursue my dreams with renewed vigor and confidence.Wishing you continued success and fulfillment in your work.
Recomand cu mare drag si din inima , acest om minunat , un coach extraordinar, in preajma caruia te simti mai mult decat in siguranță! Modul in care te ghideaza catre interiorul tau spre a iti gasi , de fapt , raspunsurile este impresionant! Felicitări Ioana pentru tot ce faci ! Succes in continuare !
Es war das schönste und emotionalste Erlebnis mit
Ioana, sie kann gut zuhöre ,sie lass dich Zeit deine Gefühle zu finden. Ioana hat mir geholfen, meine emotionalen Wunden zu entdecken, von denen ich dachte, ich habe so was nicht.
Es hat mir geholfen, meine Beziehung zu Retten! jetzt,
Ich kann meinem Mann aus tiefstem Herzen sagen, dass ich ihn liebe
Ich habe einige Wow-Gesetze entdeckt
es ist schmerzhaft! aber nachdem du gelernt hast sie zu benutzen, bist du der glücklichste Mensch !
Danke Ioana