Gaelle Wandji 

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Certified Burnout Recovery Coach in Edmonton, Canada

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Regain Your Energy, Find Purpose


Burnout Recovery Coaching with Gaelle Wandji in Edmonton, Canada

Do you feel like you're constantly running on empty? Are you struggling with exhaustion, cynicism, and a sense of dread when you think about work? If you're nodding your head, you're not alone. Burnout is a real problem affecting millions of professionals around the world.

I understand. I've been there. For over 10 years, I worked in fast-paced business environments, pushing myself to the limit. Unfortunately, that relentless drive led me straight to burnout. I experienced the emotional and physical exhaustion, the crushing lack of motivation, and the feeling of being completely stuck.

But here's the good news: I recovered. And I'm here to help you do the same.

I'm Gaelle Wandji, a certified Burnout Recovery Coach Coach, based in Edmonton, Canada. My passion is helping professionals and entrepreneurs, just like you, overcome burnout and reclaim their energy, purpose, and well-being.

Why Choose Me as Your Burnout Recovery Coach?

  • I've Walked the Path: My own experience with burnout as a professional gives me a deep understanding of what you're going through. I can empathize with your struggles and offer guidance based on what truly worked for me as a Burnout Recovery Coach.

  • Proven Strategies & Expertise: I combine my personal experience with a strong academic background in health sciences and certifications in Burnout Recovery Coaching Coaching. This allows me to provide effective, research-backed strategies to help you heal from burnout and build resilience for the future.

  • A Supportive and Encouraging Guide: I believe in your potential to overcome burnout and create a fulfilling life. As your Burnout Recovery Coach, I'll be your cheerleader and guide, supporting you every step of the way.

  • Focus on Your Uniqueness: There's no one-size-fits-all approach to burnout recovery. I'll work with you to understand the root causes of your burnout and create a personalized plan that addresses your specific needs and goals, as a Burnout Recovery Coach specializing in helping professionals in Edmonton, Canada.

What Can You Expect from Burnout Recovery Coaching with Me?

Our coaching journey will be tailored to your unique situation, but here's a general idea of what you can expect from a Burnout Recovery Coach like myself:

  • Initial Assessment: We'll start by getting a clear picture of your current situation, including your burnout symptoms, work environment, and overall well-being. This is a crucial first step in the burnout recovery coaching process.

  • Identifying the Root Causes: Together, we'll explore the underlying factors contributing to your burnout, such as workload, work-life balance, stress management, and self-care habits. As a burnout recovery coach, I can help you identify areas needing improvement.

  • Developing Personalized Strategies: Based on your assessment, we'll co-create a personalized plan that includes strategies for managing stress, improving sleep, setting boundaries, and developing healthy coping mechanisms. This is a key element of successful burnout recovery coaching.

  • Rebuilding Resilience: We'll work on building your resilience to prevent future burnout. This may involve time management techniques, communication skills development, and self-care practices that promote long-term well-being, all within the framework of burnout recovery coaching.

  • Ongoing Support & Accountability: You won't be alone on this journey. As your Burnout Recovery Coach, I'll provide ongoing support and accountability to help you stay motivated and on track towards achieving your recovery goals.

Here are some of the transformations you can achieve through burnout recovery coaching:

  • Reduced stress and anxiety

  • Improved sleep quality

  • Increased energy levels

  • Enhanced focus and concentration

  • Greater sense of purpose and fulfillment

  • Improved work-life balance

  • Healthier coping mechanisms for stress

  • Increased feelings of self-worth and confidence

Need help navigating burnout? Book a call with Gaelle

If you're ready to break free from the cycle of burnout and start living a life filled with energy, purpose, and well-being, then I invite you to schedule a free consultation with me today. During this call, we'll discuss your goals, answer any questions you may have, and see if burnout recovery coaching with me, a certified Burnout Recovery Coach based in Canada is the right fit for you

What can you expect about my coaching program?

  • Reduced Stress and Anxiety: Learn effective strategies to manage stress and cultivate inner peace, allowing your body and mind to truly rest and recharge.
  • Improved Sleep Quality: Develop healthy sleep habits to fall asleep easier, stay asleep longer, and wake up feeling refreshed and energized.
  • Increased Energy Levels: Break free from the cycle of exhaustion and rediscover your natural energy to tackle your days with enthusiasm.
  • Identify Root Causes: Gain a deeper understanding of the factors contributing to your burnout, empowering you to make sustainable changes in your work and life.
  • Develop Healthy Boundaries: Learn to set clear and healthy boundaries with colleagues, clients, and even yourself, to create a more manageable and balanced work-life experience.
  • Reignite Your Passion: Reconnect with your core values and rediscover the purpose and fulfillment that drives you in your career and personal life.
  • Enhanced Coping Mechanisms: Develop healthy coping skills to navigate stressful situations more effectively and prevent future burnout episodes
  • Improved Self-Awareness: Gain a deeper understanding of your strengths, weaknesses, and triggers, allowing you to make informed decisions for your well-being.

Available Coaching Programs offered by Gaelle Wandji

Navigating Burnout: A Journey to Wellness

Gaelle Wandji

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Join Gaelle, a certified burnout recovery coach, on a transformative journey to reclaim your health and well-being....

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FAQ


Burnout recovery coaching is a personalized approach to help you move from feeling constantly stressed and overwhelmed to a life anchored in rest and designed for your unique needs. I'll help you identify the root causes of your burnout, develop strategies to manage them, and rebuild your resilience to prevent future occurrences.
Those are definitely common signs of burnout! There are many others, though, including cynicism, trouble focusing, and physical symptoms like headaches and body aches. If you're experiencing several of these, burnout coaching can help you unpack what's going on and find a path to feeling better.
We'll work together to understand your specific situation and goals. Through coaching sessions, I'll guide you through exercises and reflections to uncover the root causes of your burnout. We'll develop personalized strategies for managing stress, improving sleep, and setting boundaries.
While rest is crucial, burnout recovery goes deeper. It's about identifying the underlying issues that led to burnout and making sustainable changes to prevent it from happening again. Think of it as rebuilding your foundation for lasting well-being.
Absolutely! Many of my clients feel burnt out due to work stressors. We can explore ways to manage your workload, set boundaries, and even identify if a career change might be necessary.
Burnout can have a significant impact on your health, happiness, and productivity. Investing in coaching can be an investment in yourself and your future well-being. Many clients find that the return on their investment is significant, as they regain their energy and achieve a better work-life balance.
The timeframe depends on your individual situation and goals. Some clients see significant progress in a few months, while others may need a longer-term approach. We'll work together to create a plan that fits your needs.
I've not only experienced burnout myself multiple times, but I also have over 10 years of experience working in business administration, which gives me a deep understanding of the workplace pressures that can contribute to burnout. This combination of personal experience and professional background allows me to truly connect with my clients and guide them effectively.
I offer both! Group coaching can be a great way to connect with others who are going through similar experiences and find support within a community. One-on-one sessions offer a more personalized approach to delve deeper into your specific needs.
I've had the privilege of working with clients who have overcome a variety of burnout-related challenges. One client improved her self-esteem after experiencing trauma, another achieved a healthier work-life balance and received a raise, and another client was finally able to leave a job that was causing them significant stress.
Absolutely! I offer a consultation to discuss your situation and see if burnout recovery coaching is the right fit for you.
The easiest way is to schedule a free consultation through my website or by contacting me directly. We can chat about your goals and answer any questions you have. There's no pressure, and I'm here to support you on your journey to feeling your best.

Blogs

 2 min read // May 06, 2024

Burnout is more than just feeling tired or stressed; it's a state of emotional, ...

Gaelle Wandji

 2 min read // May 05, 2024

Burnout, a term coined in the 1970s by psychologist Herbert Freudenberger, refer...

Gaelle Wandji

 2 min read // May 04, 2024

Burnout is more than just feeling tired or stressed; it's a state of emotional, ...

Gaelle Wandji

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