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Transforming Workplace Mental Health: Your Path to Well-Being
Hello, and welcome! My name is Eva Aksahin, and I'm a Workplace Mental Health Coach based in Dubai. I am here to help individuals and teams transform their experience in the workplace, supporting mental health, emotional resilience, and professional growth. With a holistic approach that combines therapeutic insights and coaching tools, I work with clients to foster well-being, tackle professional challenges, and achieve meaningful change that is felt both at work and beyond. In our fast-paced professional lives, it's natural to encounter stress, conflict, and moments of self-doubt. These experiences can take a toll, affecting both our mental well-being and professional performance. My role as a Workplace Mental Health Coach is to help you find clarity, strength, and strategies to navigate these challenges while keeping your health and happiness in focus. Together, we can explore your unique circumstances, set clear goals, and work toward a healthier, more balanced professional life.About Me
My journey to becoming a Workplace Mental Health Coach began with a passion for helping people thrive. With a background rooted in therapeutic approaches, I wanted to offer my clients a space where they could address their needs in a way that felt both effective and empowering. I recognized that psychotherapy, though valuable, could sometimes feel prolonged and daunting. I sought a balanced approach that would enable transformational change without compromising on depth, leading me to embrace therapeutic coaching. Today, I'm proud to offer a coaching experience that addresses both the immediate challenges and deeper needs of each client. By blending traditional therapeutic elements with practical coaching tools, my clients experience growth at a pace that feels both comfortable and impactful.Who I Work With
My clients are professionals who recognize the importance of mental health in the workplace and seek support in maintaining balance, resilience, and purpose. As a Workplace Mental Health Coach, I primarily work with:- Mid-to-Senior Level Professionals: Facing high-stakes responsibilities, career transitions, or burnout, looking for sustainable solutions.
- Human Resources and Organizational Leaders: Wanting to support mental wellness initiatives that foster a positive work culture.
- Ambitious Young Professionals: Seeking strategies for boundary-setting, confidence-building, and stress management in fast-paced careers.
- Self-Development Enthusiasts: People who view coaching as an opportunity to invest in their personal well-being and professional success.
Key Services Offered
In our sessions, I bring together a range of strategies to address workplace-specific challenges. Each service is rooted in both cognitive and emotional awareness, aiming for a holistic approach that supports mental health while building actionable skills for professional growth.- Workplace Stress and Burnout Management
One of the most common issues my clients face is managing stress and preventing burnout. I guide clients through practices that help them identify early signs of burnout, manage their workload, and maintain a balanced work-life relationship. Through our work together, clients learn strategies to regain energy, improve resilience, and approach each day with a renewed sense of purpose. - Boundary Setting and Conflict Resolution
Navigating workplace dynamics can be challenging, especially in environments that demand high performance. I support clients in setting healthy boundaries and developing conflict resolution skills, enabling them to maintain a sense of control and professionalism even in difficult situations. My goal is to help clients communicate their needs confidently, fostering positive interactions that respect both personal and professional boundaries. - Career Transition Support
Career transitions, whether voluntary or circumstantial, can be daunting. In these times, I provide guidance to help clients clarify their values, explore new career goals, and take steps that align with their true aspirations. Together, we can create a roadmap that allows for growth and purpose, even during challenging transitions. - Public Speaking and Performance Anxiety
Public speaking is a common area of concern for professionals, and performance anxiety can be a hurdle to career advancement. Through structured coaching, I help clients reduce anxiety, build presence, and cultivate confidence when speaking in front of colleagues or clients. This work allows clients to engage more fully in their professional roles, enhancing their ability to lead and inspire others. - Self-Discovery and Personal Growth
Beyond specific workplace challenges, my coaching helps clients engage in a process of self-discovery. Together, we work to identify the drivers behind behaviors like overworking or perfectionism. By understanding the root causes, clients can begin to develop healthier approaches to their work, reduce stress, and feel more fulfilled in their professional lives.
Common Client Challenges
My clients come to me with a range of challenges, many of which are common across different industries. Here are some examples of the areas I support as a Workplace Mental Health Coach:- Toxic Workplace Dynamics: I help clients develop strategies to cope with or distance themselves from challenging work environments. For instance, I've supported clients in navigating toxic workplaces, setting healthy boundaries, and finding ways to stay true to their values despite negative dynamics.
- Anxiety and Stress: Work can often be a major source of anxiety, affecting both mental and physical health. Through targeted techniques, clients learn to manage their stress, improve their sleep, and feel more in control of their emotional responses.
- Burnout Prevention and Recovery: Many clients seek help with identifying and addressing early signs of burnout. Together, we explore their habits, energy levels, and areas for improvement to create sustainable routines that support both professional and personal well-being.
My Coaching Approach
My approach is holistic and personalized, designed to address the unique needs and goals of each client. Here's what you can expect from our work together:- Holistic Assessment: Every client brings a unique set of circumstances and needs to our sessions. I begin with a thorough assessment, taking into account both the client's stated goals and underlying needs. This ensures that our work remains relevant and adaptive.
- Therapeutic Techniques: My approach combines cognitive strategies with emotional awareness, allowing clients to experience shifts that are both intellectually and emotionally grounded.
- Resource Building and Empowerment: My coaching is designed to help clients build inner resources, gain clarity, and feel more empowered to navigate their professional lives. By focusing on both the cognitive and emotional aspects of their experience, clients feel more equipped to face challenges head-on.
- Psychoeducation and Self-Awareness: Educating clients about mental health empowers them to develop resilience and navigate future challenges with greater confidence and insight.
What Makes My Coaching Unique
Several elements make my coaching distinct from other approaches:- Speed and Depth of Results: Through therapeutic coaching, clients can experience meaningful change more quickly than with traditional psychotherapy. My approach ensures that we go deep enough to address root causes while keeping our work focused and effective.
- Personalized, Adaptive Coaching: I tailor each session to meet the evolving needs of my clients. This flexibility ensures that clients receive support that's both relevant and impactful, no matter where they are in their journey.
- Empowerment-Focused: My coaching emphasizes empowerment, equipping clients with skills and insights to make lasting changes in their professional and personal lives.
Ready to Begin?
If you're ready to take the first step toward a more balanced, fulfilling professional life, I invite you to book a free consultation with me. In our initial session, we'll discuss your goals, current challenges, and how we might work together to achieve a transformation. Located in Dubai, I work with clients both locally and remotely, allowing you the flexibility to choose a format that best suits your needs. Let's work together to build the mental resilience, emotional balance, and professional confidence you deserve. I look forward to supporting you on this journey.Available Coaching Programs offered by Eva Aksahin
FAQ
A Workplace Mental Health Coach specializes in supporting individuals and teams to improve their mental well-being in professional environments. I provide tools and strategies to navigate stress, build resilience, and foster a positive workplace culture.
Coaching offers personalized support that helps individuals identify challenges, set achievable goals, and develop effective coping strategies. By focusing on mental health, clients can enhance their emotional resilience and professional performance.
My coaching services are designed for mid-to-senior level professionals, HR leaders, ambitious young professionals, and self-development enthusiasts. If you're seeking support in maintaining balance and purpose at work, you'll find value in my approach as a Workplace Mental Health Coach.
Clients often struggle with stress management, burnout, workplace dynamics, performance anxiety, and career transitions. I help them address these challenges by providing practical strategies tailored to their unique situations.
I begin each coaching relationship with a holistic assessment to understand the client's specific goals and needs. This personalized approach ensures that our sessions remain relevant and effective as circumstances evolve.
My methodology combines therapeutic techniques with practical coaching tools, focusing on both cognitive and emotional awareness. This balanced approach allows clients to experience meaningful growth while addressing immediate challenges.
To begin, I recommend booking a free consultation where we can discuss your goals and current challenges. This initial session will help us explore how I can support you as your Workplace Mental Health Coach.
Clients can expect to gain clarity, build confidence, and develop healthier work habits. Many experience improved resilience, enhanced communication skills, and a renewed sense of purpose in their professional lives.
