You have everything inside of you that you need

Elizabeth Shafer January 31, 2025

Those that know the details of my life, say the same thing to me when I’m in a season of hardship. “You are one of the strongest people I know, you always get to the other side” And then I will look at them like they have four heads, and feel so confused because I don’t feel strong on the inside. But, this morning as I was taking a shower getting ready for my much anticipated weekend away with two of my favorite humans on the planet… I have the strength to get through hard sh$@ because I have non negotiable life giving habits in place. When @jamie.e.casler @brittanypasion and I planned this weekend months ago, we had no idea it would close out such a hard month… so much loss, sadness, and a confusing political climate all around us. God knew exactly when we would need this weekend away to cry, laugh, snack, nap, and laugh some more. Moral of the story, if you’re still reading… we all are strong. We all have within us all that we need to get through the most trying times… BUT, we have to take care of ourselves. It’s a NONNEGOTIABLE… If you don’t know where to start, start with the most basic needs and ask yourself: #1. How is my nutrition? #2. How is my sleep? #3. How is my movement? Once you prioritize these things, they will infiltrate all other areas of your life and all of the sudden your strength will shine through! In this with you! Your partner in pedaling, Elizabeth 💙 #youreworthit #selfcare #selflove

Those that know the details of my life, say the same thing to me when I’m in a season of hardship.

“You are one of the strongest people I know, you always get to the other side”

And then I will look at them like they have four heads, and feel so confused because I don’t feel strong on the inside. But, this morning as I was taking a shower getting ready for my much anticipated weekend away with two of my favorite humans on the planet…

I have the strength to get through hard sh$@ because I have non negotiable life giving habits in place.

When @jamie.e.casler @brittanypasion and I planned this weekend months ago, we had no idea it would close out such a hard month… so much loss, sadness, and a confusing political climate all around us. God knew exactly when we would need this weekend away to cry, laugh, snack, nap, and laugh some more.

Moral of the story, if you’re still reading… we all are strong. We all have within us all that we need to get through the most trying times…

BUT, we have to take care of ourselves. It’s a NONNEGOTIABLE…

If you don’t know where to start, start with the most basic needs and ask yourself:

#1. How is my nutrition?

#2. How is my sleep?

#3. How is my movement?

Once you prioritize these things, they will infiltrate all other areas of your life and all of the sudden your strength will shine through!

In this with you!

Your partner in pedaling,

Elizabeth 💙

#youreworthit #selfcare #selflove

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