A concept that could change your life.
Elizabeth Shafer
January 27, 2025
Ever feel like there’s a little committee inside your mind—each part with its own voice, pulling you in different directions? I have some good news! That’s perfectly normal!
Internal Family Systems, is a powerful approach to understanding and harmonizing those inner voices. I will be incorporating this lens into all of my coaching packages in 2025.
Here’s a quick intro:
We’re All Made of Parts: Think of these as different aspects of your personality (e.g., the Inner Critic, the Protector, the Dreamer). Each part has a role and a reason for being there. Your Core Self is the Leader: Beneath all the parts is your Self—calm, curious, and compassionate. It’s your inner guide that helps bring balance and healing. Parts Have Positive Intentions: Even the “tough” parts, like fear or anger, are trying to protect or help you in their own way.You Heal: By getting to know your parts, you can resolve inner conflicts, heal past wounds, and align your actions with your true Self.
Imagine feeling more peace, clarity, and confidence in your decisions—that’s what 12 weeks of coaching through the IFS lens can offer.
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